Weigh In record (no journal entry) for 02 February 2011
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112.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1338 kcal
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Fat: 40.66g | Prot: 68.76g | Carb: 170.90g.
Breakfast: whole grain Bread, Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande). Lunch: Boiled Egg, Mini Babybel Light Original. Dinner: Grape Tomatoes, Baked or Broiled Salmon. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added), Nutella Hazelnut Spread, Natural Pure Raw Honey, Total 2% Yogurt, Rum and Cola, Clif Kid Organic Z Bar - Chocolate Chip, Butter, whole grain Bread, Nonfat Caffe Latte (Grande), Gala Apples, Original Club Crackers. more...
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1813 kcal
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Activities & Exercise:
massage - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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