forzafabio's Journal, 04 January 2014

175.1 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 52.04g | Prot: 59.67g | Carb: 212.89g.   Breakfast: Coffee, made in nature antioxidant fusion, Nature's Path Qi'a Chia, Buckwheat & Hemp Cereal, Plain Yogurt (Lowfat), Sugar. Lunch: Bananas, Persimmon. Dinner: Air Popped Popcorn, Bellino Panettone, Persimmon, Bella Casara Buffalo Mozzarella, Lettuce Salad with Assorted Vegetables, Lemon Juice (Canned or Bottled), Genova Solid Light Tuna in Olive Oil, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking). Snacks/Other: Kernel Season's Popcorn Seasoning - Butter, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kraft Wheat Thins Original. more...

1935 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...