Weigh In record (no journal entry) for 04 January 2014
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145.1 lb
Lost so far: 1.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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624 kcal
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Fat: 16.42g | Prot: 22.54g | Carb: 101.58g.
Breakfast: Tea (Brewed), Fruit Salad. Lunch: Green String Beans, White Rice, Chicken Thigh. Dinner: La Fe Arepa con Queso, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Snacks/Other: Fruit Salad. more...
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gaining 0.1 lb a week
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linaleal25's weight history
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