Weigh In record (no journal entry) for 04 January 2014
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1312 kcal
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Fat: 46.69g | Prot: 113.32g | Carb: 110.64g.
Breakfast: Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Coffee (Brewed From Grounds), Hormel Natural Choice Sliced Honey Deli Ham, Egg Beaters Egg Beaters - Original. Lunch: Great Value Romaine Lettuce, Kikkoman Instant Aka Miso Soup, Water, Tai Pei Savory Chicken for Lettuce Wraps, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Coffee (Brewed From Grounds). Dinner: Dynasty Sesame Seed Oil, Green Giant Tuscan Seasoned Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Banana. more...
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1687 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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