JeanIbbotson's Journal, 02 February 2011

122.4 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 70.45g | Prot: 65.18g | Carb: 129.79g.   Breakfast: Satsuma, Ginger, Honey. Lunch: Coconut Meat, Parma Ham, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Brown Sugar, Cappuccino, Pesto Sauce, Vegetable Oil, White Potatoes (Flesh and Skin, Baked), Farmhouse Mixed Vegetables, Grilled Chicken (Skin Not Eaten), Chorizos, Baked or Broiled Scallops. Snacks/Other: Champagne, Black Seedless Grapes, Sweet Cherries, Raspberries, Strawberries. more...

1790 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...