BBaasch's Journal, 04 January 2014

225.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 42.14g | Prot: 93.30g | Carb: 239.96g.   Lunch: Great Value Chunk Light Tuna in Water, Del Monte Banana, Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Skim or Nonfat Milk (Calcium Fortified), Healthy Choice Cafe Steamers Chicken Pesto Classico. Snacks/Other: Pillsbury Sugar Cookie Dough, Blue Bunny Ice Cream Sandwich. more...

3697 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...