Smason78's Journal, 04 January 2014

231.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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3909 kcal

Fat: 155.32g | Prot: 211.51g | Carb: 384.51g.   Breakfast: Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Deli Turkey or Chicken Breast Meat, The Original Ezekiel 4:9 Bread, Hard-Boiled Egg. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Scrambled Egg (Whole, Cooked), Deli Turkey or Chicken Breast Meat, Carrots. Dinner: Ground Turkey 93/7, Spaghetti/Marinara Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: Vodka, Tortilla Corn Chips, 14" Pepperoni Pizza, Blueberry Greek Yogurt. more...

3473 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, 5.5 fiest 1.5 6 .5 - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...