Weigh In record (no journal entry) for 05 January 2014
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188.5 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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288 kcal
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Fat: 9.09g | Prot: 13.09g | Carb: 46.80g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Mango, Hansells Yoghurt Classic Natural. more...
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losing 3.1 lb a week
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janetofnq's weight history
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