Weigh In record (no journal entry) for 04 January 2014
|
198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2014:
|
1483 kcal
|
Fat: 64.72g | Prot: 58.87g | Carb: 167.98g.
Breakfast: Fit & Active Cream Cheese, Pepperidge Farm Everything Bagels, Ore-Ida Country Hash Browns, Coffee, Darigold French Vanilla Creamer. Lunch: Fit & Active Cheddar Cheese Rice Snacks, Fit & Active Chocolate Rice Snacks, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Nabisco Ritz Crackers Nabisco, American Heritage Cheddar Shredded Cheese, Wendy's Chili (Large). Snacks/Other: Red Bull Red Bull Sugar Free (8 oz). more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fordtruck's weight history
|