Weigh In record (no journal entry) for 02 February 2011
|
142.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2011:
|
1362 kcal
|
Fat: 32.79g | Prot: 40.19g | Carb: 231.18g.
Breakfast: chicken spread, Swedish style light rye bread, french vanilla coffee, fresh milk 2%. Lunch: orange chicken, chinese rice, thin egg noodles. Snacks/Other: ruffles, angelfood cake, muffin. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirej's weight history
|