brendacc's Journal, 04 January 2014

165.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 55.99g | Prot: 67.86g | Carb: 138.38g.   Breakfast: Kirkland Signature Organic 1% Low Fat Milk, Plain Pancakes. Lunch: Subway 6" Roast Beef. Dinner: Red Robin Prime Rib Dip. more...

2216 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...