Weigh In record (no journal entry) for 02 February 2011
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289.8 lb
Lost so far: 5.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1892 kcal
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Fat: 69.75g | Prot: 87.70g | Carb: 233.05g.
Breakfast: Coffee-Mate, Meal Replacement Bar - Milk Chocolatey Peanut, Coffee. Lunch: Fried Spring Roll, Vietnamese Grilled Pork And Vermicelli Noodles, Barbecue Sauce. Dinner: Pineapple Chunks, Puffs, Tomato Ketchup, Mustard, Cheese Slice, All Beef Salami, 12 Grain. Snacks/Other: Half and Half Cream, Coffee. more...
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3552 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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