Weigh In record (no journal entry) for 14 April 2021
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193.8 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1562 kcal
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Fat: 107.44g | Prot: 101.81g | Carb: 49.08g.
Lunch: Costco 無骨雞腿排, 瓠瓜. Dinner: 鱸魚, 豆腐, 蚵仔湯, Costco 無骨雞腿排, 炒高麗菜. Snacks/Other: 防彈咖啡, 7-11 香雞排, 拿坡里 炸雞腿排. more...
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losing 6.2 lb a week
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