Weigh In record (no journal entry) for 14 April 2021
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173.5 lb
Lost so far: 15.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1182 kcal
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Fat: 40.51g | Prot: 39.30g | Carb: 166.86g.
Breakfast: Clover Feta Plain, Margherita Pizza. Lunch: Sunflower Oil, Rhodes Mixed Vegetable Curry, Basmati Rice (Cooked). Dinner: Dal, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Snacks/Other: Bananas . more...
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losing 7.7 lb a week
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