Weigh In record (no journal entry) for 04 January 2014
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206.2 lb
Lost so far: 3.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1805 kcal
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Fat: 29.71g | Prot: 69.24g | Carb: 122.91g.
Lunch: Kraft Calorie Wise Zesty Italian Dressing, Tomatoes, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: New York Fries Poutine (Regular), Lettuce Salad with Assorted Vegetables, Garlic Bread, Lasagna with Meat. Snacks/Other: White Sugar and Water Syrup, Bourbon, Guinness Draught, Almonds. more...
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2278 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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