Weigh In record (no journal entry) for 04 January 2014
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249.4 lb
Lost so far: 19.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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772 kcal
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Fat: 47.00g | Prot: 57.54g | Carb: 28.29g.
Breakfast: Domino Sugar Sugar, Coffee, Pork Sausage Patty or Link, Coffee or Table Cream (Light) . Lunch: Chick-fil-A Chicken Nuggets (12 Count). more...
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gaining 0.5 lb a week
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