Weigh In record (no journal entry) for 02 February 2011
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225.5 lb
Lost so far: 26.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1307 kcal
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Fat: 60.55g | Prot: 93.35g | Carb: 98.49g.
Breakfast: butter, sourdough bread, poached egg. Lunch: precious cheese stick, tribe hummus, bunny-luv carrots, spicy v8, hormel compleats roasted turkey. Dinner: tomato, mozzarella cheese, charro beans, ground turkey. more...
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2597 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 17 hours, Sleeping - 6 hours and 38 minutes. more...
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losing 7.0 lb a week
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