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Marousso
Journal
05 Jan 14
Marousso's Journal, 05 January 2014
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Weigh In record (no journal entry) for 05 January 2014
198.6 lb
Lost so far:
0 lb
.
Still to go:
39.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2014:
339 kcal
Fat: 8.02g | Prot: 38.06g | Carb: 24.76g.
Breakfast:
REV Milk, Nescafe Blend 43, Arnott's Cruskits Light, Kraft Cheese Singles, Egg (Whole).
Snacks/Other:
USN Diet Whey Ultra Lean Vanilla.
more...
2305 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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