Weigh In record (no journal entry) for 04 January 2014
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223.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1270 kcal
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Fat: 60.52g | Prot: 134.07g | Carb: 47.35g.
Breakfast: Great Harvest Bread Co Honey Whole Wheat Bread, Mozzarella Cheese, Full Circle Organic Brown Eggs (Large), Egg White. Lunch: Shrimp. Dinner: Asparagus, Crab Cake, Trader Joe's Wild Caught Alaskan Halibut, Dickey's Barbecue Caesar Salad with Croutons, Shrimp. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Mozzarella Cheese (Part Skim Milk), Planters NUT-rition Heart Healthy Mix. more...
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losing 9.8 lb a week
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