Weigh In record (no journal entry) for 02 February 2011
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165.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1585 kcal
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Fat: 31.72g | Prot: 76.32g | Carb: 170.79g.
Breakfast: Apples, Light & Fit Yogurt - Peach. Lunch: Oranges, Clementines, Light Ranch Buttermilk Dressing, Lettuce Salad with Assorted Vegetables, Oven Roasted Diced Chicken Breast. Dinner: Lipton Pasta Sides Cheddar Broccoli, Green Beans French style, Cod, Cod. Snacks/Other: Miller Lite Beer (12oz). more...
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2244 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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