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well glad to see the scale moved this week, I'll take a little over 3 lbs........
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176.6 lb
Lost so far: 9.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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2596 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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