Weigh In record (no journal entry) for 04 January 2014
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128.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1067 kcal
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Fat: 49.32g | Prot: 45.67g | Carb: 109.25g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Subway 6" Spicy Italian. more...
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losing 7.0 lb a week
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anchau's weight history
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