MobileGoo's Journal, 13 April 2021

233.4 lb Lost so far: 31.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 30.37g | Prot: 69.18g | Carb: 229.17g.   Breakfast: Redpath Brown Sugar, Beatrice 2% Milk, Puffed Wheat Cereal (Fortified), Bananas. Lunch: Kraft Calorie Wise Catalina Dressing, Iceberg Lettuce (Includes Crisphead Types), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Radish, Cucumber (with Peel), Atlantic Pollock (Fish), Brown Rice. Dinner: Bananas, No Name Chunk Light Tuna, I Can't Believe It's Not Butter! Original, Iceberg Lettuce (Includes Crisphead Types), Kraft Miracle Whip Calorie Wise, Superstore Sliced Italian Loaf. more...

3068 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...