Weigh In record (no journal entry) for 14 April 2021
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112.2 lb
Lost so far: 0.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1211 kcal
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Fat: 63.07g | Prot: 80.70g | Carb: 86.51g.
Breakfast: 사과, 푸룬, 그릭요거트, 호두, 망넛이네 다크초코칩 찹싸루니. Lunch: 덴마크 짜지않은 치즈 고단백&철분, 계란후라이, 파절이, 상추, 양파, 돼지앞다리. Dinner: 콜라겐팝 와사비맛, 콜라겐팝 콜라겐팝 매콤한맛, 닥터유 단백질바 미니. more...
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losing 9.3 lb a week
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