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ok, here we go day 3 yesterday i wavered off a bit too many peanuts i guess but it was a tough day as i went from day job to meetings at nite so i didnt really have time for a proper dinner. td it is a blizzard outside so going to be working from home gna be a real test for me as food is readily available and i have to try not to eat out of boredom. willpower sam it is all about will power
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190.9 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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3267 kcal
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Fat: 129.91g | Prot: 193.22g | Carb: 347.45g.
Breakfast: Dried Pumpkin and Squash Seed Kernels, Simply Fruit Raspberry, Artisan Stone-Milled Rye Miche, Casein Protein, Green Tea. Lunch: Almonds, Lentil Soup. Dinner: Celery, Chicken Breast, Cauliflower, Cabbage, Broccoli. Snacks/Other: Chocolate Chip Cookie, Casein Protein, iso 100, Green Tea. more...
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3528 kcal
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Activities & Exercise:
Cardio - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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losing 16.5 lb a week
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