Weigh In record (no journal entry) for 04 January 2014
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221.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 January 2014:
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1310 kcal
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Fat: 26.34g | Prot: 79.97g | Carb: 222.61g.
Breakfast: Kellogg's All-Bran Original. Lunch: Grimm's Black Forest Ham, Kraft Singles Light, Silver Hills Little Big Bread. Dinner: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Earthbound Farm Organic Spring Mix, Mahatma Basmati Rice, Sole (Fish). Snacks/Other: Wasa Light Rye Crispbread, Campbell's Homestyle Chicken Noodle Soup, Whole Foods Market Tamari Roasted Almonds. more...
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malemuffintop's weight history
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