Weigh In record (no journal entry) for 02 February 2011
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201.0 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1944 kcal
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Fat: 53.23g | Prot: 97.15g | Carb: 270.99g.
Breakfast: Low Fat Chicken Tortilla Soup with Tortilla Strips, Atkins Advantage Cafe Mocha Shake. Lunch: Bananas, White Rice, Stir-Fry Chicken. Dinner: Chocolate Cake (with Chocolate Frosting), Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Salsa, Turkey Light Meat , Tortilla Chips (White Corn, Unsalted) . more...
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gaining 14.0 lb a week
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