Weigh In record (no journal entry) for 13 April 2021
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187.2 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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2446 kcal
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Fat: 65.44g | Prot: 175.64g | Carb: 305.89g.
Breakfast: Nestlé Coffee Mate Avellana en Polvo, Nestlé Carnation Clavel Reducida en Grasa, Coronado Rompope, USDA Mango, Huevo, Carnitas, Isadora Frijoles Bayos Bajos en Grasa, Medimart Multi Fibras. Lunch: Gamesa Galletas Marias, Pechuga de Pollo Hervida, Tortillas de Maíz, Alpura Crema Reducida En Grasa, La Huerta Rajas Poblanas, Cebollas, Azúcar, Palitos de Pan, Pechuga de Pollo Hervida, Sopa de Verduras, Caldo de Pollo, Cebolla Frita, Punta Picana. Dinner: Nestlé Carlos V Cereal, Holanda Nieve Oreo, Nestlé Cereal Fitness Nueva Receta Miel y Almendras. more...
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gaining 0.1 lb a week
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