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Starting new plan today. 6 small meals, 200 calorie each, with as many nutrients in the foods as possible, and don't eat after 8pm or before 12pm. Around 1200 -1300 per day and burn at least 400 calories a day at the gym. THAT SIMPLE!!!
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107.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1173 kcal
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Fat: 50.09g | Prot: 89.34g | Carb: 131.70g.
Breakfast: Vitafusion Fiber Gummies, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: Philadelphia 1/3 Less Fat Cream Cheese, Columbus Peppered Turkey Breast, Thomas' Better Start High Fiber English Muffin. Dinner: Kraft 100% Grated Parmesan Cheese, Redpack Petite Diced Tomatoes, Zucchini, Orchard Valley Harvest Sliced Almonds, Strawberries, Total 0% Greek Yogurt. Snacks/Other: Orchard Valley Harvest Sliced Almonds, Garden of Life Super Seed Fiber Supplement, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Fiber One Bran Cereal, Nutiva Organic Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Atkins Endulge Nutty Fudge Brownie Bar. more...
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1586 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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