Weigh In record (no journal entry) for 04 January 2014
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135.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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520 kcal
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Fat: 4.75g | Prot: 23.00g | Carb: 95.00g.
Breakfast: Ensure Ensure Clear. Lunch: Progresso Light Chicken Corn Chowder. Dinner: Garofalo Whole Wheat Spaghetti Pasta. more...
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losing 2.2 lb a week
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Kim32267's weight history
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