Weigh In record (no journal entry) for 02 February 2011
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235.9 lb
Lost so far: 49.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1609 kcal
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Fat: 60.78g | Prot: 80.57g | Carb: 188.53g.
Breakfast: Pretzel Stix. Lunch: All Beef Hot Dog, Diced Tomatoes, White Rice (Long-Grain, Cooked), Cabbage. Dinner: Ketchup, Coca-Cola Classic Soda, Ribeye (12 oz), Steak Fries. more...
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losing 14.7 lb a week
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