chin ying's Journal, 14 April 2021

Weigh In record (no journal entry) for 14 April 2021

133.6 lb Lost so far: 5.3 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2021:

1522 kcal

Fat: 95.40g | Prot: 40.80g | Carb: 125.00g. Lunch: 海底撈麻辣嫩牛自煮火鍋套餐. more...

1861 kcal

Activities & Exercise: Elliptical - 20 minutes, 一萬步 - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week


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chin ying's weight history