Weigh In record (no journal entry) for 02 February 2011
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189.0 lb
Lost so far: 25.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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373 kcal
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Fat: 9.60g | Prot: 23.00g | Carb: 51.40g.
Breakfast: Chunky Steak & Potato Soup. Lunch: Coconut Chicken Soup. more...
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losing 3.5 lb a week
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John_172's weight history
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