Weigh In record (no journal entry) for 13 April 2021
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212.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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960 kcal
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Fat: 36.39g | Prot: 52.09g | Carb: 105.31g.
Breakfast: Dairyland 3.25% Homogenized Milk, Rogers Steel Cut Porridge Oats, Bananas. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheddar Cheese, Dempster's Everything Bagel. more...
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gaining 0.4 lb a week
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