Weigh In record (no journal entry) for 04 January 2014
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213.0 lb
Lost so far: 4.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1820 kcal
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Fat: 85.57g | Prot: 100.21g | Carb: 159.29g.
Breakfast: Quaker Instant Grits - Butter. Lunch: Cucumber (with Peel), Green Giant Fresh Baby Cut Carrots, Southern Home Fat Free Ranch Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mushrooms, Mario Sliced Black Olives, Harris Teeter Romaine Lettuce. Dinner: Texas Roadhouse Pulled Pork, Texas Roadhouse Fried Pickles, Texas Roadhouse Steak Fries, Texas Roadhouse BBQ Ribs. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Bananas. more...
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3097 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes. more...
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losing 0.5 lb a week
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