Weigh In record (no journal entry) for 14 April 2021
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123.5 lb
Lost so far: 20.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1436 kcal
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Fat: 45.91g | Prot: 104.07g | Carb: 157.11g.
Breakfast: 義美 無加糖高纖豆漿, 老妹的灶下 無糖花生醬, 煮熟的雞蛋白, 泉發 野蜂蜜, 德虹 高蛋白高纖貝果. Lunch: 瓜瓜園 冰地瓜, 炒空心菜, 芹菜, 炒高麗菜, 大成 雞里肌肉. Dinner: 7-11 黃金玉米, 水煮蛋. Snacks/Other: 美樂家 活力棒, 養樂多 養樂多300light. more...
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losing 1.5 lb a week
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