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最近都做些居家運動來讓自己轉移對體重的注意力，效果不錯，運動完只想睡覺🤣
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126.5 lb
Lost so far: 19.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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978 kcal
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Fat: 64.24g | Prot: 45.44g | Carb: 50.29g.
Breakfast: 統一（7-11） 巧克力派司 Chocolate Pastry, 萊爾富 hi café 大杯冰美式. Lunch: 水煮蛋, 青花菜, 全聯 甜椒(紅皮), 牛肩胛（衛福部）. Dinner: 牛肩胛（衛福部）, 水煮蛋. Snacks/Other: Costco BF薄荷岩鹽檸檬糖. more...
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losing 1.5 lb a week
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