Weigh In record (no journal entry) for 04 January 2014
|
210.8 lb
Lost so far: 3.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2014:
|
787 kcal
|
Fat: 28.55g | Prot: 26.19g | Carb: 103.35g.
Breakfast: Fried Egg, Aunt Jemima Homestyle Pancakes, Coffee with Cream and Sugar, Aunt Jemima Original Maple Syrup. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chaltava's weight history
|