Weigh In record (no journal entry) for 04 January 2014
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221.0 lb
Lost so far: 74.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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2764 kcal
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Fat: 77.08g | Prot: 226.51g | Carb: 297.68g.
Breakfast: GNC Amplified Muscle Meal, Olivio Coconut Spread, L'oven Fresh Everything Bagel. Lunch: greens today green power formula celluar energy, GNC Amplified Ripped, GNC Amplified Muscle Meal, GNC Amplified Endurance Booster, GNC gnc power amplified wheybolic extreme 60 (Power) - French Vanilla, Nathan's Famous Jumbo Crinkle Cut French Fries, Grilled Cheese Sandwich. Dinner: Cooked Peas and Potatoes (Fat Not Added in Cooking), Sliced Ham (Regular, Approx. 11% Fat), Egg, Schmidt Schmidt Old Tyme 100% Whole Grain White Wheat Bread, GNC Total Lean Shake - Vanilla Bean (Bottle). Snacks/Other: Trader Joe's Lite Popcorn. more...
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2937 kcal
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Activities & Exercise:
gym - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.5 lb a week
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Alex7492's weight history
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