Weigh In record (no journal entry) for 12 April 2009
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142.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2009:
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1004 kcal
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Fat: 39.14g | Prot: 63.76g | Carb: 103.32g.
Breakfast: clementine, Coconut Oil, Raisin Cinnamon Swirl Bread, Harvest Clusters Whole Grain Cereal. Lunch: egg, Ham. Dinner: Ham, egg. Snacks/Other: Blueberries, Live Vanilla Soy Yogurt. more...
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steady weight
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