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really high cal for me yesterday. Net carbs below 20 g.
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126.2 lb
Lost so far: 1.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1603 kcal
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Fat: 114.28g | Prot: 93.34g | Carb: 50.35g.
Breakfast: Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Nutiva Organic Extra Virgin Coconut Oil, Mambi Pork Cracklings. Lunch: Ground Beef (80% Lean / 20% Fat), Kirkland Signature Shredded Mozzarella Cheese, Daisy Sour Cream, Tomato Sauce, Pinto Beans (Mature Seeds, Canned). Dinner: Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Calavo Avocado, Ranch Salad Dressing, Lettuce, Broccoli. Snacks/Other: Mambi Pork Cracklings, Pecan Nuts, Philadelphia Original Cream Cheese. more...
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losing 7.0 lb a week
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