Weigh In record (no journal entry) for 04 January 2014
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149.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1536 kcal
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Fat: 69.77g | Prot: 65.56g | Carb: 191.43g.
Breakfast: Coffee, 21 Whole Grains Light, 100% Natural Crunchy Peanut Butter, Banana, Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Honeycrisp Apples. Dinner: Garden Veggie Patties (100g), Lettuce, Smart & Delicious Low Carb High Fiber Large Tortillas, Dill Pickle Planks, Cos or Romaine Lettuce , Spinach , California Avocados , Tomatoes, Hummus , Fat Free Swiss Cheese Singles, Sweet Onions , Extra Virgin Olive Oil. Snacks/Other: Silky Smooth Dark Chocolate Promises. more...
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losing 4.2 lb a week
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