Weigh In record (no journal entry) for 04 January 2014
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252.0 lb
Lost so far: 4.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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410 kcal
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Fat: 24.25g | Prot: 32.50g | Carb: 21.00g.
Lunch: Market Pantry 100% Whole Wheat Round Top Bread, Winn-Dixie Natural Swiss Cheese, Blue Plate Real Mayonnaise, Jennie-O Sliced Oven Roasted Turkey Breast. more...
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gaining 0.4 lb a week
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