Weigh In record (no journal entry) for 04 January 2014
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170.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1217 kcal
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Fat: 72.11g | Prot: 94.15g | Carb: 56.16g.
Breakfast: Mission Carb Balance Small Fajita, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Sunny Farms Large Egg, Starbucks Pike's Place Roast (Venti) , Lucerne Half-and-Half. Lunch: Ralphs Carbmaster Strawberry Pomegranate Yogurt, Atkins Chocolate Chip Cookie Dough Bar. Dinner: Kraft Mayo Real Mayonnaise, crider White chicken, Fresh Selections Baby Spring Mix. Snacks/Other: star farmers market Spanish manzanilla olives, Grape Tomatoes. more...
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losing 30.8 lb a week
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