beargap's Journal, 13 April 2021

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Weigh In record (no journal entry) for 13 April 2021

220.0 lb Lost so far: 25.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2021:

2142 kcal

Fat: 95.87g | Prot: 98.04g | Carb: 189.07g. Breakfast: Pei Wei Fortune Cookie, El Monterey Egg & Bacon Burrito, Coffee (Brewed From Grounds). Lunch: Palermo's Rustico Rising Crust Supreme Pizza. Dinner: Robin Hood Paleo Lamb Cassoulet. Snacks/Other: Great Value Corn Chips, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). more...

3688 kcal

Activities & Exercise: Desk Work - 16 hours, Sitting - 8 hours. more...

losing 1.0 lb a week

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beargap's Journal, 13 April 2021

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