Weigh In record (no journal entry) for 02 February 2011
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137.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1583 kcal
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Fat: 74.94g | Prot: 72.13g | Carb: 166.66g.
Breakfast: swiss cheese, egg, pepperidge farm whole grain 15 grain bread, blueberries, steel cut oats, Maple syrup, sugar free. Lunch: Jif reduced fat peanut butter, apple. Dinner: baked beans, vegetable oil, cabbage, fried, sirloin steak, creamy caesar dressing, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Snacks/Other: seedless grapes. more...
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1919 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 13 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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