Weigh In record (no journal entry) for 13 April 2021
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185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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2000 kcal
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Fat: 81.56g | Prot: 102.73g | Carb: 142.99g.
Breakfast: Albany Brown Bread, Illovo Golden Syrup, Peanut Butter, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Mama's Chicken & Mushroom Pie. Dinner: Egg (Whole) , Beef Steak. Snacks/Other: Cadbury Fluffies, Castle Lite (Bottle), Milk Chocolate, Muscat Wine, Sugar Biscuits (with Margarine). more...
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steady weight
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