Weigh In record (no journal entry) for 02 February 2011
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192.6 lb
Lost so far: 9.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1461 kcal
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Fat: 42.13g | Prot: 69.20g | Carb: 197.64g.
Breakfast: Milk (Nonfat), Special K Fruit & Yogurt Cereal, Coffee, Grapefruit. Lunch: hamburger, potato salad. Dinner: Cream Of Mushroom Soup (Low Sodium, Canned), Chicken Breast, Cheddar Cheese, Spaghetti, Sour Dough Bread, Green Peas. more...
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2128 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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