Weigh In record (no journal entry) for 04 January 2014
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1774 kcal
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Fat: 88.93g | Prot: 93.71g | Carb: 149.11g.
Breakfast: Orange Marmalade, Friendly's Homefries, Butter, Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Ground Beef (95% Lean / 5% Fat), Kirkland Signature Sliced Oven-Roasted Turkey Breast, Sliced Ham (Extra Lean), Hellmann's Real Mayonnaise, American Cheese, Butter, Whole Wheat Bread, Scrambled Egg, Butter, Whole Wheat Bread, Scrambled Egg. more...
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steady weight
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