Weigh In record (no journal entry) for 04 January 2014
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171.5 lb
Lost so far: 51.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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2234 kcal
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Fat: 98.83g | Prot: 130.50g | Carb: 204.08g.
Breakfast: 1% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Instant Brown Rice, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Tuna Salad with Egg, Fresh & Easy Five Bean Salad. Dinner: Baked Breaded or Battered Catfish. Snacks/Other: Apples, Oranges. more...
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gaining 4.7 lb a week
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Russell Lerette's weight history
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